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Dallas Dance Fitness

Dallas Dance Fitness - where every class feels like a party!


Do you wanna dance like nobody’s watching? Then Dallas Dance Fitness (DDF) is the place for you.


We’re Dallas’ only boutique fitness studio with a specialty in lower impact cardio dance fitness -- we’re easy on your knees and keep your heart rate up.


DDF was created in 2014 by two former dancers who love to move and groove. Instructors Alana and Michelle were inspired to become fitness instructors after participating in Claudette Brewer's JamZone classes.  They were both high school and college dancers and her class re-ignited their passion for dance. 

Now, Dallas Dance Fitness offers classes five days a week both in person at local dance studios in Dallas and online via livestream on our YouTube Channel

Whether you want to dance in your living room or (to quote Whitney Houston, you wanna dance with somebody,) Dallas Dance Fitness is the way to work up a sweat, shake off the stress, and connect with a community of dancers who support you all the way. 


Our specially trained Dallas Dance Fitness teachers learn, create and share choreography for the hottest new music and familiar favorite songs. You’ll find a favorite dance to call your own whether you were raised on disco or Panic at the Disco, MTV or Megan Thee Stallion. Our community of dancers brings people together of all ages and stages of life to get their groove on together.

Our teachers share a passion for music and dance. Get to know them and their individual styles on our YouTube Channel, where we have hundreds of videos featuring our dance fitness choreography to dozens and dozens of hit songs.

Every teacher trains for at least three months and masters teaching 20 songs and 70 minutes of choreography before teaching their first class. You’ll love their enthusiasm, positivity and high energy.


Before and after class, stay and chat, whether in person or on YouTube’s live stream chat feature. Not able to make a live class? A Dallas Dance Fitness membership lets you take a dance class on-demand via our private YouTube links at your convenience. A dance workout is always one click away on your computer or mobile phone.

Are you ready to get your glow on in Dallas’ best dance cardio class? Here’s a few frequently asked questions, and if you have more questions, pop over to our Facebook page, Instagram account or email us. If you’re ready to join and schedule your class today, create your account, choose your plan and signup here.

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