New 2025 Class Schedule We are excited to offer Sculpt every weekday, starting Monday January 13!  Here is an overview of the classes we...

DDF Owner Alana O'Connell was featured in Go Solo Magazine. Check out the article here https://gosolo.subkit.com/dallas-dance-fitness/

In October 2015, Corinne walked through the door for her first Dallas Dance Fitness class. The energy in that studio was straight fire...

Amy started dancing with DDF in July of 2015, and quickly embraced everything the program had to offer. You'll see her in our early...

DDF is the first ‘workout’ I have ever looked forward to, and because of it, I am in so much better shape than I was last year.

Dance is what we do but it’s not who we are. Dallas Dance Fitness comprises women who dared to dream past their youth and fulfill their...

Dance is an electric way to burn calories with ease while taking the guesswork out of forming your own routine at the gym. Not only is...

When the coronavirus pandemic hit earlier this year, our schedules were disrupted – and for many people - their healthy routines right...

When dance studios and gyms closed in March due to the pandemic, DDF Dancers began to take virtual dance fitness classes from home. And...

Dallas Dance Fitness launched livestream and on-demand dance fitness classes in March 2020 when businesses closed to slow the spread of...

Dallas Dance Fitness members share their dance class tips, whether you’re taking class for the first time or returning for the 500th.

In this post, DDF members share their dance inspirations past and present.

Do you need a few reasons to add dance fitness to your workouts? Our schedule gives you lots of opportunities to dance each week!

Every DDF member and instructor has a unique story and reason why they love DDF. Amy and Hope say this is more than a cardio dance workout.

For our expert corner this month, I interviewed Cooper Clinic nutritionist Meridan Zerner. With so much information and misinformation in...

I first met Elizabeth at Cooper Fitness Center. I remember shortly after she took one of our classes for the first time I was working...

I thought it would be useful to interview an expert personal trainer for some of his best health and fitness advice. Joshua Cuellas,...

On October 8, 2015 a new dancer named Corinne walked into the studio and proceeded to kill her first class. Since then she's become a...

We love to end class with a soulful groove like "Starboy" by the Weeknd. Actually anything by the Weeknd is my JAM! Such a talented...

The Texas gulf coast was hit recently by Hurricane Harvey that left millions of lives forever transformed. While we hate the devastation...