New Article - Go Solo Magazine
DDF Owner Alana O'Connell was featured in Go Solo Magazine. Check out the article here https://gosolo.subkit.com/dallas-dance-fitness/
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Dallas Dance Fitness
- Dec 26, 2021
- 5 min
Instructor Spotlight: Corinne
In October 2015, Corinne walked through the door for her first Dallas Dance Fitness class. The energy in that studio was straight fire...
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Dallas Dance Fitness
- Nov 13, 2021
- 3 min
Dallas Dance Fitness Instructor Spotlight: Amy Berry
Amy started dancing with DDF in July of 2015, and quickly embraced everything the program had to offer. You'll see her in our early...
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Audresha Pemberton
- Dec 13, 2020
- 4 min
Three Phases of Your Dance Journey
DDF is the first ‘workout’ I have ever looked forward to, and because of it, I am in so much better shape than I was last year.
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Audresha Pemberton
- Nov 8, 2020
- 2 min
More Than A Dance Fitness Class
Dance is what we do but it’s not who we are. Dallas Dance Fitness comprises women who dared to dream past their youth and fulfill their...
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Audresha Pemberton
- Oct 25, 2020
- 2 min
3 Ways Dance Positively Impacts Your Mental Health
Dance is an electric way to burn calories with ease while taking the guesswork out of forming your own routine at the gym. Not only is...
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Dallas Dance Fitness
- Oct 10, 2020
- 2 min
Boost Your Immune System in an Hour or Less
When the coronavirus pandemic hit earlier this year, our schedules were disrupted – and for many people - their healthy routines right...
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Dallas Dance Fitness
- Sep 27, 2020
- 1 min
23 Dancers Receive Milestone Awards at DDF Fall Party
When dance studios and gyms closed in March due to the pandemic, DDF Dancers began to take virtual dance fitness classes from home. And...
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Dallas Dance Fitness
- Aug 29, 2020
- 2 min
Survey says "yes" to both livestream, social dis-dancing dance classes during COVID-19
Dallas Dance Fitness launched livestream and on-demand dance fitness classes in March 2020 when businesses closed to slow the spread of...
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Dallas Dance Fitness
- Aug 5, 2020
- 2 min
4 Dance Class Tips from DDF Dancers
Dallas Dance Fitness members share their dance class tips, whether you’re taking class for the first time or returning for the 500th.
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Dallas Dance Fitness
- Jul 30, 2020
- 3 min
Favorite Dance Videos
In this post, DDF members share their dance inspirations past and present.
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Dallas Dance Fitness
- Jul 23, 2020
- 3 min
Reasons to try Dallas Dance Fitness
Do you need a few reasons to add dance fitness to your workouts? Our schedule gives you lots of opportunities to dance each week!
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Dallas Dance Fitness
- Jul 17, 2020
- 3 min
More than a cardio dance workout
Every DDF member and instructor has a unique story and reason why they love DDF. Amy and Hope say this is more than a cardio dance workout.
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Dallas Dance Fitness
- Jul 30, 2018
- 4 min
Expert Corner: Meridan Zerner
For our expert corner this month, I interviewed Cooper Clinic nutritionist Meridan Zerner. With so much information and misinformation in...
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Alana
- Jul 2, 2018
- 3 min
DDF Member Spotlight – Elizabeth Buchanan
I first met Elizabeth at Cooper Fitness Center. I remember shortly after she took one of our classes for the first time I was working...
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Alana
- Jun 3, 2018
- 5 min
Expert Corner: Joshua Cuellas
I thought it would be useful to interview an expert personal trainer for some of his best health and fitness advice. Joshua Cuellas,...
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Alana
- May 5, 2018
- 5 min
Member Spotlight: Corinne
On October 8, 2015 a new dancer named Corinne walked into the studio and proceeded to kill her first class. Since then she's become a...
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Alana
- Apr 14, 2018
- 1 min
"Starboy" by the Weeknd
We love to end class with a soulful groove like "Starboy" by the Weeknd. Actually anything by the Weeknd is my JAM! Such a talented...
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Dresha
- Sep 10, 2017
- 1 min
Dancing For Relief
The Texas gulf coast was hit recently by Hurricane Harvey that left millions of lives forever transformed. While we hate the devastation...
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Dresha
- May 29, 2017
- 1 min
Baby One More Time!
Introducing our new choreography routine to Britney Spears’ hit single Hit Me Baby One More Time! Here at DDF we like to add a little...
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