If you've joined us recently, you may have noticed the front row of dancers stand in spots on either side of the instructor, and the rows behind them set up in windows (spots between the front row dancers) facing the mirror — a small detail that makes a big difference in how well you can see and follow along in class. We wanted to share a bit about how this works, especially for those still getting familiar with DDF. Once you find a spot you love, you'll likely find yourself

This week I found myself subbing at DDF again after about a 9-month break. And honestly? It felt really good to be back. The music.The energy.The women.The joy of it all. When class ended, my boss smiled and said, “It was nice to have you and your energy back in class, Hollywood.” That’s what she always called me. The old students talked about how much fun they had, and the new ones said they loved my energy. And standing there afterward, sweaty and smiling, something hit me…

New 2025 Class Schedule We are excited to offer Sculpt every weekday, starting Monday January 13! Here is an overview of the classes we...

DDF Owner Alana O'Connell was featured in Go Solo Magazine. Check out the article here https://gosolo.subkit.com/dallas-dance-fitness/

In October 2015, Corinne walked through the door for her first Dallas Dance Fitness class. The energy in that studio was straight fire...

Amy started dancing with DDF in July of 2015, and quickly embraced everything the program had to offer. You'll see her in our early...

DDF is the first ‘workout’ I have ever looked forward to, and because of it, I am in so much better shape than I was last year.

Dance is what we do but it’s not who we are. Dallas Dance Fitness comprises women who dared to dream past their youth and fulfill their...

Dance is an electric way to burn calories with ease while taking the guesswork out of forming your own routine at the gym. Not only is...

When the coronavirus pandemic hit earlier this year, our schedules were disrupted – and for many people - their healthy routines right...

When dance studios and gyms closed in March due to the pandemic, DDF Dancers began to take virtual dance fitness classes from home. And...

Dallas Dance Fitness launched livestream and on-demand dance fitness classes in March 2020 when businesses closed to slow the spread of...

Dallas Dance Fitness members share their dance class tips, whether you’re taking class for the first time or returning for the 500th.

In this post, DDF members share their dance inspirations past and present.

Do you need a few reasons to add dance fitness to your workouts? Our schedule gives you lots of opportunities to dance each week!

Every DDF member and instructor has a unique story and reason why they love DDF. Amy and Hope say this is more than a cardio dance workout.

For our expert corner this month, I interviewed Cooper Clinic nutritionist Meridan Zerner. With so much information and misinformation in...

I first met Elizabeth at Cooper Fitness Center. I remember shortly after she took one of our classes for the first time I was working...

I thought it would be useful to interview an expert personal trainer for some of his best health and fitness advice. Joshua Cuellas,...

On October 8, 2015 a new dancer named Corinne walked into the studio and proceeded to kill her first class. Since then she's become a...