3 Ways Dance Positively Impacts Your Mental Health

Dance is an electric way to burn calories with ease while taking the guesswork out of forming your own routine at the gym. Not only is...

Expert Corner: Joshua Cuellas

I thought it would be useful to interview an expert personal trainer for some of his best health and fitness advice. Joshua Cuellas,...

Member Spotlight: Corinne

On October 8, 2015 a new dancer named Corinne walked into the studio and proceeded to kill her first class. Since then she's become a...

"Starboy" by the Weeknd

We love to end class with a soulful groove like "Starboy" by the Weeknd. Actually anything by the Weeknd is my JAM! Such a talented...

Baby One More Time!

Introducing our new choreography routine to Britney Spears’ hit single Hit Me Baby One More Time! Here at DDF we like to add a little...

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