3 Ways Dance Positively Impacts Your Mental Health
Dance is an electric way to burn calories with ease while taking the guesswork out of forming your own routine at the gym. Not only is...
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Alana
Jun 3, 20185 min read
Expert Corner: Joshua Cuellas
I thought it would be useful to interview an expert personal trainer for some of his best health and fitness advice. Joshua Cuellas,...
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Alana
May 5, 20185 min read
Member Spotlight: Corinne
On October 8, 2015 a new dancer named Corinne walked into the studio and proceeded to kill her first class. Since then she's become a...
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Alana
Apr 14, 20181 min read
"Starboy" by the Weeknd
We love to end class with a soulful groove like "Starboy" by the Weeknd. Actually anything by the Weeknd is my JAM! Such a talented...
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Dresha
May 29, 20171 min read
Baby One More Time!
Introducing our new choreography routine to Britney Spears’ hit single Hit Me Baby One More Time! Here at DDF we like to add a little...
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