Dance is an electric way to burn calories with ease while taking the guesswork out of forming your own routine at the gym. Not only is...

I thought it would be useful to interview an expert personal trainer for some of his best health and fitness advice. Joshua Cuellas,...

On October 8, 2015 a new dancer named Corinne walked into the studio and proceeded to kill her first class. Since then she's become a...

We love to end class with a soulful groove like "Starboy" by the Weeknd. Actually anything by the Weeknd is my JAM! Such a talented...

Introducing our new choreography routine to Britney Spears’ hit single Hit Me Baby One More Time! Here at DDF we like to add a little...