I thought it would be useful to interview an expert personal trainer for some of his best health and fitness advice. Joshua Cuellas, Professional Fitness Trainer at Cooper Fitness Center was kind enough to drop some great tips! Please check out his bio and contact information at the end of the article. BREAKFAST Alana: Most of my dance fitness friends do a hard cardio workout around 9 or 10 in the morning. What would you recommend they eat for breakfast and when? Joshua: On