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Exercise Makes a Difference!
Most of us know how important exercise is, but I was surprised to read only about 20% of adults meet the minimum recommended weekly...

Dallas Dance Fitness
Jan 10, 20151 min read


Why Exercise?
Here are just a few reasons. I am primarily motivated by #1 and #5. I have to keep up with a 5 year old boy after all! I also love the...

Dallas Dance Fitness
Nov 15, 20141 min read
Dance Fitness Blog
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