Dallas Dance FitnessJan 10, 20151 minExercise Makes a Difference! Most of us know how important exercise is, but I was surprised to read only about 20% of adults meet the minimum recommended weekly...
Dallas Dance FitnessNov 15, 20141 minWhy Exercise?Here are just a few reasons. I am primarily motivated by #1 and #5. I have to keep up with a 5 year old boy after all! I also love the...