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Why Exercise?


Here are just a few reasons. I am primarily motivated by #1 and #5. I have to keep up with a 5 year old boy after all! I also love the social element of dance fitness. I have met some really wonderful people through Cooper, JamZone and Dallas Dance Fitness. I look forward to seeing them and jamming with them every week! Love it!

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New Article - Go Solo Magazine

DDF Owner Alana O'Connell was featured in Go Solo Magazine. Check out the article here https://gosolo.subkit.com/dallas-dance-fitness/

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