Jun 5, 20161 min read

Can't Stop the Feeling!

Here is one of our latest videos to the song of the summer, Justin Timberlake's "Can't Stop The Feeling!"

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Mar 25, 20161 min read

It's a Pep Rally!!!

Our latest video is to "Pep Rally" by Missy Elliott. This is an easier routine and great cardio!! Gets your heart rate UP!!

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Nov 18, 20151 min read

Our latest "Combo" routine

At DDF, we mix easy to follow fitness routines with a few combination technique/fitness routines. We quickly teach a combo and work on...

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May 11, 20151 min read

"All in a Day's Work" by Danity Kane

Here is the new routine for this Wednesday (Thursday class learned it last week!) Fun to get back to my favorite "girl power" theme!!

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Jan 10, 20151 min read

Exercise Makes a Difference!

Most of us know how important exercise is, but I was surprised to read only about 20% of adults meet the minimum recommended weekly...

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Nov 15, 20141 min read

Why Exercise?

Here are just a few reasons. I am primarily motivated by #1 and #5. I have to keep up with a 5 year old boy after all! I also love the...

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