Introducing our new choreography routine to Britney Spears’ hit single Hit Me Baby One More Time! Here at DDF we like to add a little...

Here is one of our latest videos to the song of the summer, Justin Timberlake's "Can't Stop The Feeling!"

Our latest video is to "Pep Rally" by Missy Elliott. This is an easier routine and great cardio!! Gets your heart rate UP!!

At DDF, we mix easy to follow fitness routines with a few combination technique/fitness routines. We quickly teach a combo and work on...

Here is the new routine for this Wednesday (Thursday class learned it last week!) Fun to get back to my favorite "girl power" theme!!

Most of us know how important exercise is, but I was surprised to read only about 20% of adults meet the minimum recommended weekly...

Here are just a few reasons. I am primarily motivated by #1 and #5. I have to keep up with a 5 year old boy after all! I also love the...